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By Sonya Shellard. So I've learnt a lot about online coaching over the past couple of months with "lockdown" resulting in all of my coaching taking to the waves and now being delivered via Skype or Zoom (amongst others!). After a rebalance on my board, I have now found my feet and am comfortable doing this as the rule rather than the exception (for the time being at least). So I wanted to share my learning hoping to make the experience more rewarding both for you and your clients... 
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By Lucy Mullins and Sonya Shellard Like waves in the ocean, challenges in life are a natural and powerful force that can be inspiring, terrifying, uplifting and overwhelming. And just like waves in the ocean, challenges in our lives are inevitable and unavoidable. Some challenges are big, some are small. Some you see coming, some you don’t. Some are regular and unremarkable; others are unexpected and life-changing. It’s how you deal with the waves you face that determines how you thrive and survive. WAVES is a fresh new coaching model we have developed to help navigate life’s challenges - the waves that hit. Read on to find out how to ride the crest of the wave and avoid a wipe-out...  by Lucy Mullins Do you know when you are ‘in flow’? Actually, let’s start at the beginning; do you know what flow is? It’s an amazing state that we can experience… some combination of effortless, engaged, confident, optimistic, stimulated, happy, satisfied, focused, fulfilled, calm. Sound good? Read on to find out how you can get to experience your own personal state of flow.  by Lucy Mullins It is the beginning and it is the end. As we say Happy New Year, it is not only the beginning and end of a year, but also an entire decade. Read on for ten tips to embrace and enjoys the 2020s...  by Sonya Shellard A month off work has taught me a few things. Many things in fact, but here are the key reminders I now keep with me...  |
